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Lieut. J.P. Muller's 15-Minute Workout, A Step-By-Step Guide: First Week

  • Publication Type: Books
  • Category: Fitness
  • Date: 14-02-2013
  • Sale Price: $0
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  • The FREE First Week of a Six-Week Program. Check out: "J.P. Muller's 15-Minute Workout, A Step-By-Step Guide" - for the full program.In "My System," Muller lays out a six-week program of exercises meant to bring the user from his or her individual starting point to a vigorous 15-minute workout consisting of 18 exercises.To do this, he builds-up the routine gradually, starting with a simple workout and increasing the degree of difficulty in a systematic way until the practitioner reaches the sixt
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