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Fitness Is Tough, But The Effort Is Worth It

  • Publication Type: Books
  • Category: Health
  • Date: 13-03-2013
  • Sale Price: $0
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  • F.I.T. is a complete, no-nonsense, guide to getting fit, for people who currently do not exercise regularly.Forget the seemingly endless parade of overpriced, celebrity endorsed, workout videos and fitness gizmos, that promise you a super-model physique, while you sit on the sofa eating doughnuts. All you need to really make a difference in your life is a willingness to commit to your own health and fitness, and the information to get you there.In this book I draw upon my experience of over 30 y
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