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DASH Diet: 100 Recipes

  • Publication Type: Books
  • Category: Lifestyle
  • Date: 10-05-2013
  • Sale Price: $0
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  • The DASH Diet has been named the No. 1 Best Diet Overall and the Best Diet for Healthy Eating by U.S. News & World Report.DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.
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