The most important ingredient in life is honesty. None of us are perfect yet life is not about perfect. It is about falling down, getting up, and trying again. This book takes some of the wrappers off to see what's inside. Life is inviting us all to do the same. In 2001 I was fortunate enough to play King Lear in Shakespeare's play. It finishes with the line 'Speak what we feel, not what we ought to say'. This is not easy. It is very difficult to speak the truth when all around are telling lies.